Not long before the year 2010, the world was a different place. Technology was still picking up pace, and the dreams of young adults were limited to becoming doctors and engineers. However, as years passed, the world spun around, and before we knew it, 2024 was here.
Students who were once busy with books are now engrossed in screens all the time. As an effect, they started facing cognitive memory issues, and the consequences can be dreadful. The learning and memorising ability of the generation, as a whole, is threatened, and nobody seems to bat an eye on it.
Hence, we ran some thorough research about this much-neglected situation and collected seven elements for enhancing students’ memory.
Memory Boosting Strategies for Students
Success does not happen instantaneously. It is a lengthy process and requires a lot of effort. As a student when you want to score top grades, you must also pour in an adequate amount of effort. It is similar to the proverb – the more the sugar, the sweeter the concoction.
However, the contemporary world suggests that students are busy with all other activities other than healthy ones. They spend hours with their eye glued to the screen and do not even consume nourishing food. How else are they going to absorb the energy? Nevertheless, worry no more. We have just the right solution. We have arranged it below. You can have a look.
1. Recital and Reiteration
Something that we have been doing since the age of four, while we were still in the pre-school – the reciting method of learning. Do you remember those golden days when the teacher would make the class repeat after her? You can still recall all those nursery rhymes and phonics sounds.
So, as a university student, when it comes to editing your final year thesis, you can hire professional thesis proofreading online UK. However, we would suggest an alternate. It would be better and more beneficial if you read it again and again yourself to proofread, as this will help you memorise it.
2. Interweave Experiences
Experts working on cognitive memory have found that someone who thinks repeatedly about the same thing tends to remember it for longer. This works for both personal experiences and studies.
Therefore, if you are a young adult who is facing trouble memorising mathematical formulas or chemistry equations, then start interweaving. Think deeper about a phenomenon and try to link some of its systematic threads together. For example, if you are learning multiplication tables, you can also use the additive method to memorise.
3. Reminisce the Information
Instead of concentrating on the repetition majorly, you must focus on the recalling process. For example, every time you read a concept, give yourself 5 minutes. Now close the book and try to retrieve what memory you have of it.
This is a trivial process, but experiments and observations indicate that this, in reality, works wonders. The process is all about allowing the brain to process the information, and the brain loves challenges. It is like a fun activity to our mind and this healthy exercise benefits us with stronger memory.
4. Activate the Memory Nodes
Nodes are a predefined collection of brain tissue. Many of them come together to create a neural circuit that enables us to store data. Therefore, whether it is a concept that you are trying to keep stored in the mind or any new language, you must prime your brain first.
You can opt for any mind-stimulating activity like solving a puzzle, doing exercise, eating fresh fruit or playing a nice game. Moreover, if you find it helpful, you can also go for mediation beforehand. All of these activities will store the functions of the mind, leaving it ready for information storage.
5. Make Use of Cool Trickeries
This is our favourite part. Suppose you work at an editing service UK and you are struggling with a foreign language. In this case, here are some interesting tricks that you can use.
® Visualise anything that you can about your keyword and it will help you connect the dots.
® Use the first letter of all the 10 factors affecting the ozone layer and create an acronym.
® Memorise a long definition or number in smaller and manageable chunks.
® Try to learn the chemical formula of Acetic Acid (CH3COOHCH3COOH
) in a musical note.
® Watch a relevant video regarding the topic to help better understand.
6. Pre and Post-Examination
As much as the post-examination, the pre-test is equally significant. You can also call it the priming of the brain. It is a little weird, but trust our word; you will thank us later. Follow the example to understand how it works.
While attempting comprehension, if you first read the passage and then go for the questions, it will be a little tough. However, when you do the other way round, all the questions are already in your memory, and it makes it easier to contemplate the solutions. Thus, proved. You can try it for yourself if you want.
7. Avoid Procrastination at all Costs
The one thing that Generation Z is pro at doing is the infamous practice of procrastination. This refers to the delay in completing tasks until the deadline is very close. Be it students or employees, this feeling can overwhelm you regardless of profession or gender biases.
Therefore, it is very important to check where the idle time is being served. If it is spent reading, napping or snacking, then it is fine. However, it is not okay if you spend it overthinking, scrolling aimlessly and playing video games all night.
Q. What does it mean to have a Metamemory?
Metamemory, also known as Socratic awareness, is a mixture of different judgments made about one’s memory. Such as, you are saying that you do not remember numbers but easily recognise faces. The judgements have a variety of types.
Q. Will cramming benefit in the long term?
It certainly does not give you a positive outcome because it is observed that people forget crammed information very easily. Students have also failed due to this risky technique of learning before exams.
Q. Does my irregular sleeping cycle affect my memory?
Scientists have proved that your body needs sleep to strengthen memories; thus, the truth is that sleeping patterns have a significant influence on your memory. So, try to give your brain proper rest and some deep sleep.
Q. Which foods should I incorporate in my diet?
Here is the scientifically proven list of foods that a scholar must include in their everyday diet.
ü Olive oil
ü Turmeric
ü Salmon
ü Avocados
ü Nuts
ü Dark chocolate
ü Citrus fruits
ü Beetroot
ü Bone broth
ü Berries
ü Eggs
This Shows That…
The students need to work on their skills if they want to retain a larger chunk of what they study. It is only possible when they take things seriously.
This involves organising knowledge, trying new learning methods and stopping to cram as a whole. In this respect, it is also the responsibility of the instructor to make sure their lectures are exciting enough to hold the scholar’s interest. They could introduce creative techniques like mnemonics, outdoor lectures, hands-on experience, technology integration, and so much more.
These and the other effective techniques mentioned in the article will get you an A+, so save this article without wasting another moment. We wish you all the luck in the universe for your student life because you will never experience something as electrifying as this.